While flying, whether in the cheap seats or plush first-class, do some after-chow exercise to help digestion. Of course, you can’t exit the flight and jog along the wing.

However, sitting there when you’ve just eaten may lead to discomfort and digestion problems in your senior stomach. According to medical advice, within 15 minutes of that last slice of pie, do at least 10 minutes of exercise.

Because of constant tight security, cruise ships are much safer than any other vacation venue. Everyone aboard, both crew and passengers, are registered and accounted for at all times. There are no casual strangers, as you’d find at beach resorts or city hotels.

However, despite all the protections, crimes and accidents do occur on cruise ships. Some tips from cruise experts and savvy senior sailors may help you have a safe trip on your next sea journey.

If thinking of wearing formal clothing on that sea voyage, first be aware that it may not be necessary. Most cruise lines today don’t require formal dress at on-board events. However, for some cruise passengers, it’s an enjoyable tradition.

They dress up for one or more of the sit-down dinners, and at late night dance and entertainment programs. It can give feelings of elegance not found on most occasions. Another plus is that there will be photos and/or video to show the folks at home how elegant you were.

Have you been getting more and more unsolicited phone pitches lately? You’re not alone. Along with the increase in capabilities of electronics, worldwide crooks get more sophisticated every day in offering phony deals.

Some of the calls are recordings, while others are from live solicitors at phone centers. Many speak in accented voices, usually indicating they’re from areas of Asia and Africa, and English is their second language. 

The best reaction is to hang up immediately without speaking. Asking questions or getting angry will only add to your confusion and may cause later trouble. With the thieves’ growing capabilities, it’s possible for them to record your voice and use it to access your bank and other financial connections.

And most important, if you do respond to an unsolicited call, never, ever give credit card nor other personal info by phone.