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Jet Lag: How To Beat Fatigue On Loooong Flights PDF Print E-mail


Your travel4seniors.com editor has looooong memories of booooring hours in the sky. Some go back decades to rides in endlessly bumpy Navy PBYs and R4Ds, and shaky commercial 707s.

Here are ways to find some degree of comfort, even in the most cramped seat. Before your flight, stay awake and active for at least eight hours. That will tell your body to sleep once you’re in your seat.

Wear very loose clothing, take off your shoes and bring along heavy socks or slippers. Eat very light, and hold off on a full meal until after arriving at your destination.

Instead of taking sleeping pills that will keep you groggy long after your flight, drink some preflight and/or inflight wine or brandy.

Of course, the best solution to a comfy flight is an upgrade to a seat that allows you to stretch out flat. If your flight isn’t full, you may do your pity-me senior citizen routine to convince the attendant to move you up for free. If you must pay extra to do it, consider it an investment in blessed slumber.

 
What To Do When A Passenger Goes Berserk PDF Print E-mail


Air travel can be very stressful, and made more so by today’s ever-increasing costs, crowds, delays, weather cancellations and security hassles. Also flipped-out unruly fellow flyers. Recent news reported in-air antics of two wealthy passengers, each causing considerable trouble during flights.

One was a spoiled Middle Eastern princess and the other an out-of-control scoin of a big hotel dynasty. Because of the severity of their threats and disturbances, both may face prison terms.

So, what can a not-too-agile senior do when this happens in the next seat or nearby during a flight? A simple rule should help you get through the ordeal.

When a nearby passenger starts shouting in anger, unless there’s actual physical danger to you, don’t argue nor attempt to pacify the person. The noise should quickly attract an attendant, who is trained to deal with the disruption.

If you believe you’ll be attacked personally, unless trapped in your seat, get up and away as quickly as possible. If you’re incapable of defending yourself due to age or other disadvantage, don’t just sit there. Loudly let the flight attendant know, as well as everyone else nearby, you fear for your safety.

 
How To Save $$$ On Your Next Cruise PDF Print E-mail


First scan the internet and check with your travel agent for special cruise prices, including last-minute deals. Once aboard, you don’t have to scrimp, but there are many ways to save.

Upscale Dining: It costs $50 per person or more to have a posh dinner in special on-board restaurants. Instead, eat in the regular dining rooms and buffets. The food is just as good without a private waiter hanging over you.

Drink Free: Although cruises are advertised as all-inclusive, many drinks are extra, including booze and sodas. Coffee, tea and lemonade are usually free at meals and elsewhere aboard. Also, at a sales pitch art sale, if you can sit through it, you may get a free glass of champagne.

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Travel Like A Royal At A Pauper’s Cost PDF Print E-mail


How many times have you heard it? You don’t need to spend a lot of money to have a great trip. Considering the ever-increasing costs of airfares, hotel rooms and dining out, it gets more difficult to do anything without emptying your savings.

Actually, if you do your planning right, it is possible to travel high class on a low class budget.  Here some ways our veteran travel experts apply to get the best for the least:

Last-minute cruise: With a favorite travel agent and/or by scanning cruise line websites daily, the bargains are there for the taking.

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Cruising Safety Tips For Smooth-Sailing Seniors PDF Print E-mail


Cruising is statistically much safer than flying and driving. However, cruise ship problems, such as health and cleanliness issues, always make the news.

Seniors cruise because they’re very convenient. Once aboard, everything is just a few steps away: entertainment, pools, spas, sunning, scenery and dining. When visiting ports, there are excursions, shopping, and other diversions.

A cruise vacation can be even more enjoyable when you’re constantly aware of safety. These five key tips help make your sailings a pleasant experience:

Bring All Daily Meds x 2: Check with your physician before sailing and stock up for double the number of days of the cruise. This allows for unexpected delays that could result in running out of meds.

In case of emergency illness or injury aboard, carry proof of insurance, Medicare, and other applicable IDs. If you take special med equipment, be sure it's in good working condition.

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